Ryan Pedrosa v5:00/r...5 row
3,421
Meters
15:00.0
Time
2:11.5
Pace
206
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,421 |
| Overall Time | 15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 110 |
February 03, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,421 | 2:11.5 | 154 | 829 | 24 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 24 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 |
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Workout Graph
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