Ryan Pedrosa v4000m/1:00r...3 row
9,000
Meters
39:36.6
Time
2:12.0
Pace
545
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,128 |
| Overall Time | 42:06.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 102 |
February 10, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.6 | 9,000 | 2:12.0 | 152 | 823 | 23 | |
| 18:06.6 | 4,000 | 2:15.8 | 140 | 780 | 21 | |
| r: 1:00 | 78 | |||||
| 13:03.8 | 3,000 | 2:10.6 | 157 | 840 | 25 | |
| r: 1:30 | 50 | |||||
| 8:26.3 | 2,000 | 2:06.5 | 173 | 893 | 28 | |
| r128 |
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Workout Graph
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