Ryan Pedrosa 4x1000m/1:00r row
4,000
Meters
16:06.2
Time
2:00.7
Pace
262
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,749 |
| Overall Time | 20:06.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
July 25, 2024 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.2 | 4,000 | 2:00.7 | 199 | 983 | 28 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 29 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 27 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 27 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 30 | |
| r749 |
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Workout Graph
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