Ryan Pedrosa 2x10:00/2:00r row
4,654
Meters
20:00.0
Time
2:08.9
Pace
287
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,724 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 114 |
August 24, 2024 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,654 | 2:08.9 | 163 | 862 | 24 | |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 24 | |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 24 | |
| r70 |
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Workout Graph
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