Ryan Pedrosa 2x20:00/5:00r row
8,755
Meters
40:00.0
Time
2:17.0
Pace
511
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,808 |
| Overall Time | 50:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 107 |
September 03, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,755 | 2:17.0 | 136 | 767 | 20 | |
| 20:00.0 | 4,361 | 2:17.5 | 134 | 762 | 20 | |
| 20:00.0 | 4,393 | 2:16.5 | 137 | 772 | 21 | |
| r53 |
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Workout Graph
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