Ryan Pedrosa v6:00/r...6 row
4,757
Meters
21:00.0
Time
2:12.4
Pace
283
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,757 |
| Overall Time | 21:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 124 |
September 04, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,757 | 2:12.4 | 151 | 818 | 19 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 17 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 20 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.