Ryan Pedrosa 5000m row
5,000
Meters
19:57.8
Time
1:59.7
Pace
331
Calories
101
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 114 |
September 19, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 5,000 | 1:59.7 | 204 | 1000 | 27 | 101 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 27 | 101 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 27 | |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 986 | 27 | |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 985 | 28 | |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 29 |
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Workout Graph
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