Ryan Pedrosa 2x20:00/5:00r row
9,519
Meters
40:00.0
Time
2:06.0
Pace
600
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,639 |
| Overall Time | 50:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 137 |
October 14, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,519 | 2:06.0 | 175 | 901 | 20 | |
| 20:00.0 | 4,750 | 2:06.3 | 174 | 897 | 20 | |
| 20:00.0 | 4,769 | 2:05.8 | 176 | 904 | 21 | |
| r120 |
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Workout Graph
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