Ryan Pedrosa 3x4500m/3:00r row
13,500
Meters
58:16.5
Time
2:09.5
Pace
829
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,700 |
| Overall Time | 1:07:16.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 124 |
November 04, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:16.5 | 13,500 | 2:09.5 | 161 | 854 | 20 | |
| 19:34.6 | 4,500 | 2:10.5 | 157 | 841 | 21 | |
| 19:27.6 | 4,500 | 2:09.7 | 160 | 851 | 20 | |
| 19:14.2 | 4,500 | 2:08.2 | 166 | 871 | 21 | |
| r200 |
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Workout Graph
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