Ryan Pedrosa 3x5000m/3:00r row
15,000
Meters
1:04:55.8
Time
2:09.8
Pace
918
Calories
181
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,132 |
| Overall Time | 1:13:55.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 1359 |
| Drag Factor | 129 |
November 11, 2024 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:55.8 | 15,000 | 2:09.8 | 160 | 850 | 21 | 181 |
| 21:37.9 | 5,000 | 2:09.7 | 160 | 850 | 21 | 193 |
| 21:44.7 | 5,000 | 2:10.4 | 158 | 842 | 21 | 174 |
| 21:33.1 | 5,000 | 2:09.3 | 162 | 857 | 21 | 176 |
| r132 |
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Workout Graph
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