Ryan Pedrosa 3x20:00/4:00r row
14,165
Meters
1:00:00.0
Time
2:07.0
Pace
885
Calories
173
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,361 |
| Overall Time | 1:12:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 1359 |
| Drag Factor | 124 |
November 12, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,165 | 2:07.0 | 171 | 887 | 22 | 173 |
| 20:00.0 | 4,707 | 2:07.4 | 169 | 881 | 22 | 169 |
| 20:00.0 | 4,720 | 2:07.1 | 170 | 886 | 22 | 177 |
| 20:00.0 | 4,738 | 2:06.6 | 172 | 893 | 23 | 175 |
| r196 |
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Workout Graph
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