Ryan Pedrosa 2x8000m/7:00r row
16,000
Meters
1:09:21.9
Time
2:10.0
Pace
979
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,200 |
| Overall Time | 1:23:21.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 1459 |
| Drag Factor | 124 |
November 14, 2024 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:21.9 | 16,000 | 2:10.0 | 159 | 847 | 21 | |
| 34:47.7 | 8,000 | 2:10.4 | 158 | 842 | 21 | |
| 34:34.2 | 8,000 | 2:09.6 | 161 | 852 | 21 | |
| r200 |
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Workout Graph
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