Ryan Pedrosa 4x15:00/3:00r row
14,045
Meters
1:00:00.0
Time
2:08.1
Pace
870
Calories
50
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,212 |
| Overall Time | 1:12:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 1212 |
| Drag Factor | 120 |
November 25, 2024 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,045 | 2:08.1 | 166 | 872 | 19 | 50 |
| 15:00.0 | 3,505 | 2:08.3 | 165 | 869 | 19 | 50 |
| 15:00.0 | 3,509 | 2:08.2 | 166 | 871 | 20 | |
| 15:00.0 | 3,512 | 2:08.1 | 166 | 872 | 20 | |
| 15:00.0 | 3,519 | 2:07.8 | 167 | 876 | 20 | |
| r167 |
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Workout Graph
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