Ryan Pedrosa 4x20:00/4:00r row
19,138
Meters
1:20:00.0
Time
2:05.4
Pace
1212
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,317 |
| Overall Time | 1:36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 1677 |
| Drag Factor | 124 |
November 29, 2024 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,138 | 2:05.4 | 177 | 910 | 21 | |
| 20:00.0 | 4,739 | 2:06.6 | 172 | 893 | 21 | |
| 20:00.0 | 4,770 | 2:05.7 | 176 | 905 | 21 | |
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 21 | |
| 20:00.0 | 4,825 | 2:04.3 | 182 | 926 | 21 | |
| r179 |
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Workout Graph
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