Ryan Pedrosa 2x20:00/4:00r row
9,673
Meters
40:00.0
Time
2:04.0
Pace
620
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,840 |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 124 |
December 04, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,673 | 2:04.0 | 183 | 930 | 20 | |
| 20:00.0 | 4,819 | 2:04.5 | 181 | 924 | 20 | |
| 20:00.0 | 4,854 | 2:03.6 | 185 | 937 | 20 | |
| r167 |
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Workout Graph
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