Ryan Pedrosa 3x10:00/5:00r row
7,604
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,990 |
| Overall Time | 45:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 122 |
December 05, 2024 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,604 | 1:58.3 | 211 | 1026 | 23 | |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 23 | |
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 23 | |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 25 | |
| r386 |
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Workout Graph
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