Ryan Pedrosa 5x15:00/3:00r row
18,215
Meters
1:15:00.0
Time
2:03.5
Pace
1171
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,526 |
| Overall Time | 1:30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 1582 |
| Drag Factor | 124 |
December 06, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,215 | 2:03.5 | 186 | 939 | 21 | |
| 15:00.0 | 3,617 | 2:04.4 | 182 | 925 | 20 | |
| 15:00.0 | 3,634 | 2:03.8 | 184 | 934 | 21 | |
| 15:00.0 | 3,643 | 2:03.5 | 186 | 939 | 21 | |
| 15:00.0 | 3,652 | 2:03.2 | 187 | 943 | 21 | |
| 15:00.0 | 3,669 | 2:02.6 | 190 | 952 | 22 | |
| r311 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.