Ryan Pedrosa 1x20:00/4:00r row
4,844
Meters
20:00.0
Time
2:03.8
Pace
311
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,862 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 123 |
December 10, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,844 | 2:03.8 | 184 | 933 | 20 | |
| 20:00.0 | 4,843 | 2:03.8 | 184 | 933 | 20 | |
| r18 |
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Workout Graph
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