Ryan Pedrosa 3x20:00/5:00r row
14,189
Meters
1:00:00.0
Time
2:06.8
Pace
888
Calories
174
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,399 |
| Overall Time | 1:15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 1246 |
| Drag Factor | 120 |
December 14, 2024 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,189 | 2:06.8 | 171 | 890 | 20 | 174 |
| 20:00.0 | 4,692 | 2:07.8 | 167 | 876 | 20 | 172 |
| 20:00.0 | 4,729 | 2:06.8 | 171 | 889 | 20 | 175 |
| 20:00.0 | 4,768 | 2:05.8 | 176 | 904 | 21 | 177 |
| r210 |
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Workout Graph
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