Ryan Pedrosa 4x15:00/4:00r row
14,931
Meters
1:00:00.0
Time
2:00.5
Pace
986
Calories
179
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,101 |
| Overall Time | 1:16:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 1261 |
| Drag Factor | 121 |
January 04, 2025 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,931 | 2:00.5 | 200 | 987 | 20 | 179 |
| 15:00.0 | 3,703 | 2:01.5 | 195 | 971 | 20 | 178 |
| 15:00.0 | 3,722 | 2:00.9 | 198 | 981 | 20 | 182 |
| 15:00.0 | 3,741 | 2:00.2 | 201 | 992 | 22 | 180 |
| 15:00.0 | 3,764 | 1:59.5 | 205 | 1004 | 21 | 179 |
| r170 |
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Workout Graph
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