Ryan Pedrosa 3x17:00/3:00r row
12,785
Meters
51:00.0
Time
1:59.6
Pace
850
Calories
178
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,982 |
| Overall Time | 1:00:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 1103 |
| Drag Factor | 129 |
January 07, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,785 | 1:59.6 | 204 | 1002 | 21 | 178 |
| 17:00.0 | 4,224 | 2:00.7 | 199 | 984 | 21 | 176 |
| 17:00.0 | 4,260 | 1:59.7 | 204 | 1002 | 21 | 178 |
| 17:00.0 | 4,302 | 1:58.5 | 210 | 1022 | 21 | 181 |
| r197 |
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Workout Graph
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