Ryan Pedrosa 22:29 row
5,014
Meters
22:29.7
Time
2:14.5
Pace
296
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 389 |
| Drag Factor | 122 |
January 15, 2025 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.7 | 5,014 | 2:14.5 | 144 | 794 | 296 | 17 | 145 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 18 | 146 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 17 | 150 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 17 | 147 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 17 | 147 |
| 22:29.7 | 546 | 2:17.0 | 136 | 767 | 32 | 17 | 139 |
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Workout Graph
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