Ryan Pedrosa 4x500m/0:20r row
2,000
Meters
6:59.3
Time
1:44.8
Pace
155
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,156 |
| Overall Time | 8:19.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 39 |
| Stroke Count | 295 |
| Drag Factor | 125 |
January 17, 2025 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.3 | 2,000 | 1:44.8 | 304 | 1345 | 39 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 38 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 43 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 38 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 41 | |
| r156 |
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Workout Graph
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