Ryan Pedrosa v1250m/1:00r...3 row
2,000
Meters
6:56.2
Time
1:44.0
Pace
156
Calories
185
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,200 |
| Overall Time | 8:26.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 34 |
| Stroke Count | 270 |
| Drag Factor | 124 |
January 24, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:56.2 | 2,000 | 1:44.0 | 311 | 1369 | 34 | 185 | |
| 4:22.3 | 1,250 | 1:44.9 | 303 | 1342 | 34 | 180 | |
| r: 1:00 | 130 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 36 | 186 | |
| r: 0:30 | 70 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 38 | 189 | |
| r200 |
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Workout Graph
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