Ryan Pedrosa 3x20:00/4:00r row
14,466
Meters
1:00:00.0
Time
2:04.4
Pace
924
Calories
161
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,708 |
| Overall Time | 1:12:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 1255 |
| Drag Factor | 123 |
January 25, 2025 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,466 | 2:04.4 | 182 | 925 | 20 | 161 |
| 20:00.0 | 4,812 | 2:04.6 | 181 | 921 | 21 | 158 |
| 20:00.0 | 4,824 | 2:04.3 | 182 | 926 | 21 | 162 |
| 20:00.0 | 4,830 | 2:04.2 | 183 | 928 | 20 | 165 |
| r242 |
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Workout Graph
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