Ryan Pedrosa v1:00/1:00r...5 row
2,624
Meters
9:00.0
Time
1:42.8
Pace
209
Calories
161
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,404 |
| Overall Time | 17:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 35 |
| Stroke Count | 423 |
| Drag Factor | 123 |
January 28, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,624 | 1:42.8 | 321 | 1405 | 35 | 161 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 39 | 96 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 35 | 181 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 33 | 176 | |
| r: 3:00 | 165 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 35 | 175 | |
| r: 2:00 | 207 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 37 | 178 | |
| r780 |
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Workout Graph
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