Ryan Pedrosa 23:56 row
5,207
Meters
23:56.4
Time
2:17.9
Pace
305
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 124 |
January 30, 2025 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.4 | 5,207 | 2:17.9 | 133 | 759 | 22 | 141 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 | 153 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | 158 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 21 | 138 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 149 |
| 23:56.4 | 748 | 2:38.0 | 89 | 605 | 25 | 109 |
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Workout Graph
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