Ryan Pedrosa 3x10:00/5:00r row
8,051
Meters
30:00.0
Time
1:51.7
Pace
579
Calories
181
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,502 |
| Overall Time | 45:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 121 |
February 05, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,051 | 1:51.7 | 251 | 1162 | 26 | 181 |
| 10:00.0 | 2,660 | 1:52.7 | 244 | 1139 | 24 | 164 |
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1160 | 26 | 190 |
| 10:00.0 | 2,708 | 1:50.7 | 257 | 1185 | 28 | 190 |
| r451 |
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Workout Graph
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