Ryan Pedrosa 16:40 row
3,797
Meters
16:40.4
Time
2:11.7
Pace
227
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 285 |
| Drag Factor | 124 |
February 19, 2025 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:40.4 | 3,797 | 2:11.7 | 153 | 816 | 227 | 17 | 151 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 17 | 137 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 17 | 155 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 17 | 158 |
| 16:40.4 | 378 | 2:12.8 | 149 | 788 | 22 | 17 | 154 |
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Workout Graph
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