Ryan Pedrosa 3x20:00/4:00r row
14,556
Meters
1:00:00.0
Time
2:03.6
Pace
936
Calories
173
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,694 |
| Overall Time | 1:12:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 126 |
February 19, 2025 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,556 | 2:03.6 | 185 | 936 | 18 | 173 |
| 20:00.0 | 4,821 | 2:04.4 | 182 | 924 | 18 | 165 |
| 20:00.0 | 4,850 | 2:03.7 | 185 | 936 | 19 | 184 |
| 20:00.0 | 4,886 | 2:02.7 | 189 | 950 | 19 | 172 |
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.