Ryan Pedrosa 8x500m/1:30r row
4,000
Meters
13:45.1
Time
1:43.1
Pace
315
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 25:45.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 33 |
| Stroke Count | 533 |
| Drag Factor | 121 |
February 20, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.1 | 4,000 | 1:43.1 | 319 | 1397 | 33 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 32 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 32 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 32 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 34 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 32 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 34 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 34 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 35 | |
| r741 |
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Workout Graph
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