Ryan Pedrosa 30:00 BikeErg
13,745
Meters
30:00.0
Time
2:10.9
Pace
417
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 59 |
| Revolution Count | 1787 |
| Power/kg | 2.22 |
| Drag Factor | 168 |
March 01, 2025 11:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,745 | 2:10.9 | 156 | 834 | 417 | 59 | 151 |
| 6:00.0 | 2,799 | 2:08.6 | 165 | 860 | 86 | 62 | 148 |
| 12:00.0 | 2,740 | 2:11.3 | 154 | 830 | 83 | 62 | 152 |
| 18:00.0 | 2,693 | 2:13.6 | 147 | 800 | 80 | 57 | 149 |
| 24:00.0 | 2,627 | 2:17.0 | 136 | 760 | 76 | 55 | 143 |
| 30:00.0 | 2,887 | 2:04.6 | 181 | 920 | 92 | 61 | 166 |
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Workout Graph
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