Ryan Pedrosa 10x250m/0:30r row
2,500
Meters
8:33.7
Time
1:42.7
Pace
196
Calories
181
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,224 |
| Overall Time | 13:33.7 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 36 |
| Stroke Count | 418 |
| Drag Factor | 121 |
March 05, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.7 | 2,500 | 1:42.7 | 323 | 1373 | 36 | 181 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 40 | 157 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 36 | 176 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 37 | 183 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 38 | 184 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 37 | 188 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 36 | 187 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 36 | 186 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 35 | 183 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 37 | 186 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 38 | 188 |
| r724 |
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Workout Graph
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