Ryan Pedrosa 10x250m/0:30r row
2,500
Meters
8:29.8
Time
1:41.9
Pace
199
Calories
175
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,368 |
| Overall Time | 13:29.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 35 |
| Stroke Count | 424 |
| Drag Factor | 121 |
March 05, 2025 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.8 | 2,500 | 1:41.9 | 330 | 1436 | 35 | 175 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 37 | 101 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 34 | 178 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 34 | 181 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 35 | 178 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 37 | 184 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 35 | 185 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 36 | 187 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 36 | 187 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 35 | 186 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 38 | 189 |
| r868 |
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Workout Graph
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