Ryan Pedrosa 12x250m/0:30r row
3,000
Meters
10:07.2
Time
1:41.2
Pace
241
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,977 |
| Overall Time | 16:07.2 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 36 |
| Stroke Count | 500 |
| Drag Factor | 124 |
March 15, 2025 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.2 | 3,000 | 1:41.2 | 338 | 1428 | 36 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 40 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 35 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 35 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 35 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 36 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 37 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 37 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 35 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 35 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 35 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 35 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 39 | |
| r977 |
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Workout Graph
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