Ryan Pedrosa 20:49 row
5,097
Meters
20:49.3
Time
2:02.5
Pace
330
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 123 |
March 24, 2025 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.3 | 5,097 | 2:02.5 | 190 | 950 | 330 | 21 | 155 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 21 | 168 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 20 | 176 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 21 | 161 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 22 | 172 |
| 20:49.3 | 203 | 2:01.4 | 195 | 1022 | 14 | 28 | 101 |
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Workout Graph
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