Doyoon Kim 4x1:00/1:00r row
968m
Meters
4:00.0
Time
2:03.9
Pace
61
Calories
114
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,160m |
| Overall Time | 8:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 31 |
| Stroke Count | 148 |
| Drag Factor | 124 |
January 14, 2024 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 31 | 114 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | 92 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 95 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | 127 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 142 |
| r192m |
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Workout Graph
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