Doyoon Kim v10:00/1:00r...7 row
4,408m
Meters
25:00.0
Time
2:50.1
Pace
231
Calories
134
Heart Rate
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,451m |
| Overall Time | 32:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 125 |
January 15, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,408m | 2:50.1 | 71 | 544 | 22 | 134 | |
| 10:00.0 | 1,456m | 3:26.0 | 40 | 437 | 17 | 126 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 21 | 123 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 22 | 123 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 24 | 129 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 26 | 135 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 142 | |
| r: 1:00 | 153m | ||||||
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 28 | 166 | |
| r: 1:00 | 147m | ||||||
| r1,043m |
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Workout Graph
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