Doyoon Kim v10:00/r...7 row
6,466m
Meters
35:00.0
Time
2:42.3
Pace
340
Calories
129
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,026m |
| Overall Time | 38:30.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 805 |
| Drag Factor | 127 |
January 16, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,466m | 2:42.3 | 82 | 581 | 21 | 129 | |
| 10:00.0 | 1,670m | 2:59.6 | 60 | 507 | 18 | 116 | |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 14 | 105 | |
| r: 0:30 | 80m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 117 | |
| r: 0:30 | 78m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 130 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 141 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 145 | |
| r: 0:30 | 83m | ||||||
| 20:00.0 | 3,865m | 2:35.2 | 94 | 621 | 22 | 149 | |
| r: 1:00 | 158m | ||||||
| r560m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.