Doyoon Kim v5:00/r...12 row
6,623m
Meters
35:00.0
Time
2:38.5
Pace
351
Calories
142
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,468m |
| Overall Time | 40:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 126 |
January 25, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,623m | 2:38.5 | 88 | 602 | 20 | 142 | |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 18 | 123 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | 125 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 140 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 149 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 146 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 151 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 148 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 150 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 152 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 152 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 152 | |
| r: 0:30 | 85m | ||||||
| 25:00.0 | 4,649m | 2:41.3 | 83 | 586 | 19 | 125 | |
| r845m |
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Workout Graph
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