Doyoon Kim v5:00/r...12 row
3,719m
Meters
20:00.0
Time
2:41.3
Pace
199
Calories
141
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,540m |
| Overall Time | 25:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 118 |
February 04, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,719m | 2:41.3 | 83 | 586 | 20 | 141 | |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 17 | 114 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 128 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 141 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 147 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 149 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 151 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 150 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 150 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 151 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 149 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 151 | |
| r: 0:30 | 79m | ||||||
| 10:00.0 | 1,711m | 2:55.3 | 65 | 523 | 18 | 115 | |
| r821m |
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Workout Graph
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