Doyoon Kim v5:00/r...12 row
4,092m
Meters
20:00.0
Time
2:26.6
Pace
229
Calories
154
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,889m |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 188 |
February 09, 2024 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,092m | 2:26.6 | 111 | 682 | 22 | 154 | |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 18 | 133 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 148 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 156 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 158 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 159 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 160 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 161 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 162 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 155 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 159 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 159 | |
| r: 0:30 | 75m | ||||||
| 10:00.0 | 1,915m | 2:36.6 | 91 | 613 | 22 | 143 | |
| r797m |
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Workout Graph
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