Doyoon Kim v5:00/r...12 row
4,190m
Meters
20:00.0
Time
2:23.1
Pace
237
Calories
155
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 131 |
February 21, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,190m | 2:23.1 | 119 | 710 | 23 | 155 | |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 145 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 156 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 159 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 161 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 160 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 159 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 157 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 156 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 154 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 157 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 155 | |
| r: 0:30 | 81m | ||||||
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 23 | 143 | |
| r864m |
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Workout Graph
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