Doyoon Kim v2:00/r...12 row
2,576m
Meters
12:19.0
Time
2:23.4
Pace
142
Calories
148
Heart Rate
| Rest Distance | 882m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,458m |
| Overall Time | 17:19.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 129 |
March 04, 2024 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.0 | 2,576m | 2:23.4 | 119 | 708 | 24 | 148 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 22 | 132 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 139 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 144 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 149 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 152 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 153 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 153 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 154 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 154 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 155 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 155 | |
| r: 0:30 | 83m | ||||||
| 5:19.0 | 1,011m | 2:37.7 | 89 | 606 | 23 | 144 | |
| r882m |
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Workout Graph
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