Doyoon Kim 30:00 row
5,404m
Meters
30:00.0
Time
2:46.5
Pace
285
Calories
150
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 16 |
| Stroke Count | 476 |
| Drag Factor | 126 |
September 12, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,404m | 2:46.5 | 76 | 560 | 16 | 150 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 17 | 145 |
| 12:00.0 | 1,166m | 2:34.3 | 95 | 627 | 16 | 146 |
| 18:00.0 | 1,037m | 2:53.5 | 67 | 530 | 16 | 151 |
| 24:00.0 | 890m | 3:22.2 | 42 | 445 | 14 | 152 |
| 30:00.0 | 1,119m | 2:40.8 | 84 | 589 | 17 | 156 |
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Workout Graph
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