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Marcin Lewandowski v0:20/0:10r...32 row

3,333

Meters

10:40.0

Time

1:36.0

Pace

283

Calories

Rest Distance930
Rest Time16:50.0
Overall Distance4,263
Overall Time27:30.0
Average Watts395
Calories Per Hour1591
Stroke Rate35
Stroke Count455
Drag Factor142

May 28, 2025 16:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 3,333 1:36.0 395 1591 35
0:20.0 112 1:29.2 492 1980 39
r: 0:10 37
0:20.0 116 1:26.2 546 2160 39
r: 0:10 37
0:20.0 113 1:28.4 505 1980 39
r: 0:10 29
0:20.0 113 1:28.4 505 1980 39
r: 0:10 31
0:20.0 112 1:29.2 492 1980 39
r: 0:10 31
0:20.0 110 1:30.9 466 1800 39
r: 0:10 29
0:20.0 107 1:33.4 429 1620 39
r: 0:10 30
0:20.0 106 1:34.3 417 1620 39
r: 4:00 38
0:20.0 108 1:32.5 441 1800 36
r: 0:10 31
0:20.0 108 1:32.5 441 1800 36
r: 0:10 26
0:20.0 105 1:35.2 405 1620 36
r: 0:10 28
0:20.0 104 1:36.1 394 1620 39
r: 0:10 30
0:20.0 105 1:35.2 405 1620 36
r: 0:10 21
0:20.0 104 1:36.1 394 1620 39
r: 0:10 26
0:20.0 100 1:40.0 350 1440 39
r: 0:10 29
0:20.0 101 1:39.0 361 1440 39
r: 4:00 35
0:20.0 101 1:39.0 361 1440 33
r: 0:10 27
0:20.0 98 1:42.0 329 1260 33
r: 0:10 23
0:20.0 98 1:42.0 329 1260 33
r: 0:10 24
0:20.0 98 1:42.0 329 1260 33
r: 0:10 26
0:20.0 99 1:41.0 340 1440 33
r: 0:10 24
0:20.0 99 1:41.0 340 1440 33
r: 0:10 26
0:20.0 100 1:40.0 350 1440 33
r: 0:10 25
0:20.0 103 1:37.0 382 1440 36
r: 4:00 39
0:20.0 99 1:41.0 340 1440 33
r: 0:10 33
0:20.0 101 1:39.0 361 1440 33
r: 0:10 31
0:20.0 100 1:40.0 350 1440 30
r: 0:10 33
0:20.0 101 1:39.0 361 1440 33
r: 0:10 32
0:20.0 101 1:39.0 361 1440 33
r: 0:10 29
0:20.0 101 1:39.0 361 1440 33
r: 0:10 26
0:20.0 99 1:41.0 340 1440 33
r: 0:10 24
0:20.0 108 1:32.5 441 1800 39
r: 0:10 20
r930

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