Marcin Lewandowski v1:00/2:00r...5 row
3,777
Meters
13:00.0
Time
1:43.2
Pace
301
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 23:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 34 |
| Stroke Count | 465 |
| Drag Factor | 118 |
July 15, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,777 | 1:43.2 | 318 | 1389 | 34 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 37 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 907 | 1:39.2 | 358 | 1520 | 34 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1224 | 33 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1340 | 36 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 41 | |
| r: 2:00 | 16 | |||||
| r122 |
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Workout Graph
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