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Marcin Lewandowski v1:00/1:00r...30 row

8,902

Meters

30:00.0

Time

1:41.1

Pace

743

Calories

Rest Distance1,073
Rest Time30:00.0
Overall Distance9,975
Overall Time1:00:00.0
Average Watts339
Calories Per Hour1486
Stroke Rate31
Stroke Count1070
Drag Factor134

September 19, 2025 10:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,902 1:41.1 339 1486 31
1:00.0 288 1:44.1 310 1380 30
r: 1:00 40
1:00.0 299 1:40.3 347 1560 30
r: 1:00 39
1:00.0 298 1:40.6 343 1500 30
r: 1:00 47
1:00.0 298 1:40.6 343 1500 29
r: 1:00 37
1:00.0 298 1:40.6 343 1500 31
r: 1:00 53
1:00.0 298 1:40.6 343 1500 30
r: 1:00 39
1:00.0 296 1:41.3 336 1500 32
r: 1:00 44
1:00.0 297 1:41.0 340 1440 30
r: 1:00 35
1:00.0 297 1:41.0 340 1500 31
r: 1:00 32
1:00.0 297 1:41.0 340 1500 32
r: 1:00 43
1:00.0 299 1:40.3 347 1500 32
r: 1:00 32
1:00.0 298 1:40.6 343 1500 32
r: 1:00 30
1:00.0 297 1:41.0 340 1500 32
r: 1:00 28
1:00.0 297 1:41.0 340 1500 32
r: 1:00 30
1:00.0 297 1:41.0 340 1500 32
r: 1:00 35
1:00.0 297 1:41.0 340 1500 32
r: 1:00 33
1:00.0 297 1:41.0 340 1440 32
r: 1:00 43
1:00.0 296 1:41.3 336 1500 32
r: 1:00 19
1:00.0 292 1:42.7 323 1440 32
r: 1:00 24
1:00.0 295 1:41.6 333 1440 31
r: 1:00 42
1:00.0 298 1:40.6 343 1500 32
r: 1:00 42
1:00.0 297 1:41.0 340 1500 32
r: 1:00 34
1:00.0 295 1:41.6 333 1440 33
r: 1:00 36
1:00.0 294 1:42.0 329 1500 32
r: 1:00 24
1:00.0 292 1:42.7 323 1380 32
r: 1:00 37
1:00.0 297 1:41.0 340 1500 33
r: 1:00 42
1:00.0 295 1:41.6 333 1440 33
r: 1:00 32
1:00.0 294 1:42.0 329 1500 33
r: 1:00 38
1:00.0 295 1:41.6 333 1440 33
r: 1:00 47
1:00.0 313 1:35.8 398 1680 39
r: 1:00 16
r1,073

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Workout Graph

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