Marcin Lewandowski v2:00/1:30r...12 SkiErg
6,379
Meters
24:00.0
Time
1:52.8
Pace
477
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 6,706 |
| Overall Time | 1:00:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 40 |
| Stroke Count | 1001 |
| Drag Factor | 154 |
October 27, 2025 17:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,379 | 1:52.8 | 243 | 1192 | 40 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 43 | |
| r: 1:30 | 23 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1350 | 44 | |
| r: 1:30 | 25 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1080 | 34 | |
| r: 6:00 | 42 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 42 | |
| r: 1:30 | 52 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1350 | 44 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 690 | 26 | |
| r: 6:00 | 29 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 43 | |
| r: 1:30 | 38 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1380 | 49 | |
| r: 1:30 | 21 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 870 | 34 | |
| r: 6:00 | 32 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 43 | |
| r: 1:30 | 20 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 50 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 34 | |
| r: 6:00 | 15 | |||||
| r327 |
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Workout Graph
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