Marcin Lewandowski v3:00/0:30r...12 row
6,798
Meters
24:00.0
Time
1:45.9
Pace
532
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,218 |
| Overall Time | 40:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 139 |
November 05, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,798 | 1:45.9 | 295 | 1330 | 27 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1260 | 24 | |
| r: 0:30 | 32 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 25 | |
| r: 0:30 | 37 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 30 | |
| r: 3:00 | 37 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1260 | 25 | |
| r: 0:30 | 38 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1380 | 27 | |
| r: 0:30 | 38 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | |
| r: 3:00 | 37 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1260 | 26 | |
| r: 0:30 | 36 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1380 | 28 | |
| r: 0:30 | 36 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 32 | |
| r: 3:00 | 47 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1260 | 26 | |
| r: 0:30 | 35 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 31 | |
| r: 0:30 | 30 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 39 | |
| r: 3:00 | 17 | |||||
| r420 |
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Workout Graph
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